Reformer Pilates is generally safe during pregnancy when practised correctly. It offers physical benefits like improved posture, core stability, and circulation, as well as mental benefits such as stress reduction and body awareness. However, it's crucial to consult a healthcare provider and avoid exercises that apply pressure on the stomach. Proper modifications can help pregnant women enjoy these benefits safely.

Reformer Pilates complements weight management by building lean muscle, boosting metabolism, and burning calories. It also improves core strength, posture, and body alignment, leading to a more toned physique. Although not a quick fix for weight loss, reformer Pilates is a valuable addition to any healthy lifestyle.

The key difference between the two forms of exercise is that mat Pilates uses body weight for resistance and is accessible anywhere. It focuses on core strength and flexibility. Reformer Pilates, on the other hand, utilises a reformer bed with adjustable springs and straps, offering greater versatility, intensity, and support. This makes it ideal for those seeking a full-body workout or injury rehabilitation.