My First Reformer Pilates Class: A Journey from Anxiety to Accomplishment

Reformer Pilates uses a specialised machine to provide a dynamic workout, enhancing core strength, flexibility, and overall fitness. It offers a low-impact, joint-friendly exercise suitable for all fitness levels, making it ideal for injury recovery and rehabilitation. The reformer's adjustable resistance and versatile movements promote a holistic practice that supports both physical fitness and mental well-being.