sixth soul
Sixth Soul Studio has been created based on the main priority being the client. The Studio is a space where you can take an hour out of your day to release, a safe and happy space where you will come away from your session feeling educated, revived and ready for more.
Price from £20 per class
5 different class types
Open 7 days a week
5 expert instructors
about sixth soul
“Sixth” represents the six main principles in Pilates which are; Concentration, Control, Centring, Breathe, Flow and Precision.
“Soul” represents literally your soul, Reformer Pilates really is amazing for it, the connection from your body to your mind into your soul, once you start your journey, it will become part of your lifestyle and you wished you would of started sooner.
The aim is to have a sense of community, with small group sessions, where instructors take the time to connect with each client making sure they are getting the best out of their workout safe and effectively. We have a timetable that has been carefully thought about and created to suit everyone from level specific classes to Mumma's & Bubba's.
Making people feel good about themselves is such a huge reward.
Are you ready to feel the best version of yourself, physically and mentally?
Location
Rayleigh Road, Hutton, Brentwood,
CM13 1SS
+44 07956047815
Monday–Friday : 7:00-21:00
Saturday-Sunday : 08:00-13:00
Phone Number
Working hours
website
Click HERE
get directions
where we’re located
facilities
world class facilities
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Sixth Soul
Our team is guide you through every step of your journey - with improved health, strength, flexibility, and overall well-being in mind.
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Instructors
Our dedicated team of certified Reformer Pilates instructors are passionate about helping you achieve your personal health and fitness goals,
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Flow beginner
Flow is designed for clients first time and beginners. This session will be slower in terms of showing and explaining each exercise step by step, the exercises themself will be at level 1 basis
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MUMMA'S & BUBBA'S
Mumma's & Bubba's is designed for mummy's & daddy's who are unable to get childcare but still deserve to workout and have some them time!
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Retreats
Embark on a journey of tranquility and luxury nestled within the picturesque landscapes of the Cotswolds’ with a bespoke Pilates retreat.
Contact
get in touch with
sixth soul
sixth soul, hutton, brentwood
Frequently asked questions
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FLOW
Flow is designed for clients first time and beginners.
This session will be slower in terms of showing and explaining each exercise step by step, the exercises themself will be at level 1 basis (however we always offer options to regress and progress exercises to suit your level).
If it is your first time please arrive 5 minutes early so that this gives the instructor enough time to show you the Reformer and answer any questions you may have.
You will be made to feel very comfortable and confident throughout the session, we know it can be nerve racking trying something new, but we promise you will leave feeling amazing and ready to book more!
MIXED ABILITY
Mixed Ability is designed for clients of all levels. we would recommend that if it is your first time to try and book a FLOW session first.
Your instructor will have regressions and progressions for each exercise to suit your level, exercises will be explained in detail so that you are being educated on how to execute them safe, effectively and correctly.
STAMINA
Stamina is designed for clients of an intermediate to advanced level
Sessions will be slightly quicker in terms of the flow into each exercise. The instructors will always offer regressions and progressions for each exercise.
MUMMA'S & BUBBA'S
Mumma's & Bubba's is designed for mummy's & daddy's who are unable to get childcare but still deserve to workout and have some them time!
All levels are welcome. our Instructors are really patient and tentative should your little one have a cry.
We please ask that your baby is either in a pram or car seat, if they cant crawl or walk its fine for them to be on a blanket next t you. If your baby is older we please ask that they are sat on the sofa in the studio and do not touch any of the equipment.
In each session you will always be focusing on the 6 main principles of Pilates which are Concentration, Control, Centring, Breathe, Flow and Precision as well as improving the alignment and awareness of your body, posture, balance and mind to body connection.
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No experience is necessary! Our instructors provide guidance and support for all skill levels, including beginners.
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You can easily book a class through our website or by contacting us directly.
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Please wear gym clothes that you are comfortable moving around in.
If you wear a loose top, make sure to wear a sports bra or tighter vest underneath. If you wear shorts, make sure they are not loose fitted.
Socks are required to be worn. Grip socks are available to purchase in the studio. Bare feet are not allowed due to studio hygiene.
Please don’t not wear a hair clip or loose jewelry as this damages the leather on the reformer machine.
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Yes, we offer one-on-one sessions for a more personalised Reformer Pilates experience. Contact us to arrange a booking.
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Yes, there is free parking available.
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We kindly ask for a minimum of 48 hours’ notice for any cancellations or rescheduling.
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Absolutely! We have flexible membership options and discounts for block bookings. Get in touch to learn more.
still have questions?